Therapy is a structured process where individuals work with a licensed mental health professional to explore their thoughts, emotions, and behaviors in a safe and confidential setting. It provides support for personal growth, emotional well-being, and the development of coping strategies. For those who have experienced trauma, therapy can be especially beneficial, as it helps individuals process painful memories, reduce the impact of trauma on daily life, and work through feelings of distress. In trauma recovery, therapists use specialized techniques to help individuals understand the emotional and physical responses tied to trauma, while also fostering healing and resilience. The goal is to empower individuals to regain control over their lives, develop healthier coping mechanisms, and move toward a place of greater stability and peace.